Thursdays 10:30am · 45 minutes
Mums & Bubs reformer Pilates
A safe, supportive space to move, reconnect and feel good again, with bub right by your side. Prams, capsules, bouncers and play mats welcome, in a studio with room for all of it.
Is this you?
You want to start moving again
But getting to a normal class feels logistically impossible.
You're not sure what your body is ready for
You want proper guidance, sensible progressions and an instructor who modifies to what your body needs.
You miss doing something for you
Not another appointment, not another job, not another walk to get bub to sleep. Just time to move and feel strong again.
The 5-class pack
Five Thursday classes, lots of flexibility, three-month expiry. Buy below and it's in your Sento Club account straight away.
[Henry: the widget above lists every package; I'll narrow it to the Mums & Bubs pack once I have its package id]
Mums & Bubs questions
What age can my bub be?
From newborn, with your doctor's or midwife's clearance to exercise. There's no upper age as long as bub is happy on the mat, in the pram or in your arms.
[Henry to confirm]What if bub needs me mid-class?
Then bub needs you. Feed, settle, change, cuddle; the class carries on around you and you rejoin when you're ready. Nobody is counting.
What should I bring?
Whatever you'd bring on any outing: pram or capsule, a bouncer or play mat if you have one, snacks, nappies. Grip socks for you, and water.
Is it a real workout?
Yes, built around a postnatal body: core and pelvic floor rebuilt sensibly, hips and shoulders unknotted, strength you'll feel lifting the capsule. Your instructor modifies to where you are.